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Going green in the kitchen is a no-brainer. Not only does it help the environment, but it can also save you money in the long run. Based on Grubby HQ's own transition to more sustainable kitchen items, here are some easy swaps you can make to make your kitchen more eco-friendly. &nbsp;Ditch the traditional spongesRegular sponges are made from a combination of plastic and cellulose. This isn’t good. In fact, 600 million plastic sponges are thrown into landfill sites every year in the UK alone. These sponges can stick around for hundreds of years in landfills and eventually break down into microplastics. Nasty stuff. The good news is there are alternative options out there, like compostable sponges from <a href="https://theseepcompany.com/">Seep</a>. These sponges are 100% plastic-free and are made from cellulose wood pulp and natural materials like loofah fibre. They work just as well as regular sponges (trust us) and are fully home compostable.&nbsp;Say goodbye to cling filmCut out that infuriating fiddling about with the cling film roll and start using reusable lids. They can be used to cover bowls, plates, and cups, basically anything you need. There are lots of different types of reusable lids available, like silicone lids that stretch to fit any size container. These are super easy to clean and save you in the long run. You won’t look back.&nbsp;Don’t be an old bag. Use reusable food storage bagsAnother simple way to reduce waste in the kitchen is to invest in reusable food storage bags. Again, there are many different types of reusable bags available, like silicone bags that can store all manner of ingredients. They’ll save you money in the long run and are easy to clean and reuse. There’s a theme forming here.&nbsp;Recyclable copper scourerSometimes, you need that item to really get stuck into the toughest grease and stains. Copper scourers are a decent addition to your washing-up tools. These bad boys won’t rust up or corrode anywhere near as quickly as traditional steel wool scourers and are naturally antibacterial.There’s no time like the present to make a few simple swaps that can make a big difference in reducing your plastic waste and help you save in the long run.&nbsp;Bamboo paper towelsBamboo paper towels are a great alternative to traditional paper towels. Bamboo is a sustainable and renewable resource, and it's also biodegradable. Bamboo paper towels are also more durable than traditional paper towels, so you won't have to replace them as often. Plus, they're compostable, which means they'll break down in a compost pile.&nbsp;Bamboo utensilsBamboo utensils are a great alternative to traditional plastic utensils. Bamboo is a sustainable and renewable resource, and it's also biodegradable. Bamboo utensils are also lightweight and durable, making them perfect for everyday use. Plus, they're dishwasher-safe and easy to clean.&nbsp;Eco-friendly rubber glovesRubber gloves that are made from natural rubber are a great alternative to traditional rubber gloves. They are just as durable and effective as traditional rubber gloves, but without the negative environmental impact, as these don’t release microplastics.&nbsp;Glass Tupperware FTWSwitching to glass Tupperware is a great way to avoid the toxic chemicals found in plastic containers. Glass is non-toxic and doesn't absorb flavours or smells like plastic does. Plus, it's dishwasher safe, microwave safe, oven safe, and freezer safe. Glass Tupperware also lasts longer than plastic, so you won't have to replace it as often.&nbsp;Bio-degradable bin bagsBio-degradable bin bags made from plant-based bio-polymer Mater-Bi™️ are a perfect alternative to traditional plastic bin bags. They are just as durable and effective as traditional plastic bin bags but without the negative environmental impact.&nbsp;

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Eco-Friendly Kitchen Products - Simple Swaps for a More Sustainable Home

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5 Accidentally Vegan Biscuits

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Why Do You need to Know about Aubergines?

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An Aubergine's flesh can turn brown if;&nbsp;<ul style="list-style-type:square;"><li>- It's exposed to oxygen</li><li>- It experiences physical trauma, or&nbsp;</li><li>- If it goes through extreme temp changes.</li></ul>&nbsp;The above are completely natural processes and the produce remains safe to eat! You can prevent the browning in some cases by adding lemon juice to the exposed areas.&nbsp;

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Here are some things to look out for:&nbsp;<ul><li>- Oozing bruises</li><li>- Slimy texture</li><li>- Unpleasant strong odor</li><li>- Visible signs of mold</li><li>- Any sort of bugs</li></ul>&nbsp;Some of the above sound pretty obvious, but it's natural to brush off certain signs when youre conscious of reducing your household waste. Aubergines should be firm and shiny, like your future. Any cuts, breaks, or bruises could be a sign of trauma, so you should keep an eye out for the above list of additional spoiling.

To Aubergine, or not to Aubergine.

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Game, Set, Plants

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Stay Sharp: The importance of a Good Kitchen Knife

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So, what exactly is Global Wellness Day all about? 

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Global Wellness Day: Treat Yo'self

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Benefits of Seasonal Vegetables in the UK

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Seasonal Produce: Summer Edition

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We all grew up hearing about the importance of our ‘5-a-day’ — well, I hate to break it to you, but this is now outdated.There are trillions of bacteria in our gut that need nourishing, and by focusing on just ‘5’ types of nutrients, we inevitably limit the nutrition our gut can gain.&nbsp; It's important to eat as many different nutrients as possible. In fact, studies have shown the closest thing to a perfect diet is one that consists of 30 plant points. Sounds excessive, but hear us out.&nbsp;Let's start small. How many plant points have you had today? If you had porridge for breakfast, you had 1 point. Now add a sliced banana and sprinkle some nuts, seeds and cinnamon. Bam, that's 3 ¼ extra points right there. So you see,&nbsp;good gut health does NOT need to be expensive, tasteless or a time drain – simple changes can make a big difference.&nbsp;

What are plant points?Plant diversity is the key to achieving your maximum plant points in a day. The&nbsp;<a href="https://www.theguthealthdoctor.com/how-to-get-your-gut-loving-30-plant-points-a-week">Gut health doctor</a> has worked out a way to tally up the range of your plant points across the week to come up with a score.&nbsp;There are six main plant groups called the Super Six: vegetables, fruits, whole grains, legumes (beans and pulses), nuts and seeds and herbs and spices.&nbsp;All of these count towards your weekly plant-point goals. Each plant counts as 1 point, while herbs and spices count as ¼.&nbsp;

- &nbsp;The aim of the game is variety. If you eat 2 apples, that's still one point, but an apple and a banana, two points.- &nbsp;Variety within the same produce counts. Different coloured apples give you a new point for each.- &nbsp;Everything counts. Whether it's frozen, fresh, canned or cooked. Just remember to be conscious of eliminating extra added salt and sugar.- &nbsp;Extra virgin olive oil, herbs, spices, teas and coffees all count as ¼ point. This game is getting easier, isn't it?- &nbsp;Plot twist: refined plants like juices and white grains don’t count, so aim for whole foods. &nbsp;

Here is a cheat sheet to get you thinking about where to startSome practical ways to incorporate the 30 plant points into your daily life and improve your gut health is to work with combos to rack up your score

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<ul><li>A bowl of porridge topped with sliced fruit, some chia seeds or ground flaxseeds for an extra fibre boost gets you to 10% of your points already.</li></ul>&nbsp;<ul><li>Lentils, chickpeas, or black beans are a delicious addition to soups, stews, or salads and are the ultimate source of fibre and protein for a healthy gut.</li></ul>&nbsp;<ul><li>Include as many cruciferous vegetables like broccoli or pak choi in your salads or stir-fries. Don't stop there; add carrots, cucumbers, spinach and more to increase your plant points.</li></ul>

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<ul><li>Be mindful of portion sizes and tune into your body's cues for hunger or fullness. Plant-based foods are beneficial for gut health, but it's important to maintain a balanced diet.&nbsp;</li></ul>&nbsp;<ul><li>Sip on soothing herbal teas like peppermint or ginger tea to help digestion and add to your score.</li></ul>&nbsp;<ul><li>Snacking is not bad if you do it right. A handful of almonds or pumpkin seeds paired with fresh fruits all contribute to your points.</li></ul>

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Incorporating plant points into your daily life is a gradual process. Ease yourself into it and keep adding varieties and explore combinations. Grubby recipes are an easy way to stay on top of your plant points, some of our favourite meals like our recipe <a href="https://grubby.co.uk/vegan-recipes/thai-quinoa-rainbow-salad-peanut-dressing">#245 Thai Quinoa&nbsp;Rainbow Salad</a> hits 10 points in just one serving!&nbsp;

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Plants. What's the point?

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Enhanced Digestion: The gut microbiota breaks down complex carbohydrates, fiber, and other indigestible substances, making them easier for our bodies to absorb.

Supersystem: A healthy gut microbiota supports our immune system by fighting off diseases and promoting the production of immune cells.

Happy Gut, Happy You: The gut-brain axis, a communication network between the gut and the brain, highlights the connection between gut health and mental health. A flourishing gut microbiota is believed to positively impact mood, cognition, and emotional well-being.


Balance is Key: An imbalanced gut microbiota can lead to chronic inflammation, increasing the risk of various diseases such as obesity, diabetes, and cardiovascular conditions.

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Fiber-Rich Foods: Fruits, vegetables, legumes, and whole grains contain prebiotic fibres that act as fuel for gut bacteria, promoting their growth and diversity.


The 4 Ks : Introduce fermented foods like kimchi, sauerkraut, kombucha, and kefir to your meals. These are rich in live bacteria called probiotics that improve digestion and strengthen the immune system.

Going with your Gut for Gut Health Month

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